Description
Simple protein bagels made with just three ingredients.
Ingredients
Scale
- 1 cup self-rising flour
- 1 cup Greek yogurt
- 1 scoop protein powder (optional)
Instructions
- Preheat oven to 375°F (190°C).
- Mix all ingredients in a bowl until dough forms.
- Divide dough into 4 equal parts and shape into bagels.
- Place on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until golden brown.
Notes
- Use non-fat Greek yogurt for lower calories.
- Add toppings like sesame seeds before baking.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 1g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 5mg
Keywords: protein bagels, easy breakfast, healthy snacks