Description
Crispy and spicy buffalo chickpea wings made in an air fryer.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup hot sauce
- 2 tbsp melted butter or oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 cup flour
- 1/2 cup breadcrumbs
Instructions
- Preheat air fryer to 375°F (190°C).
- Mix chickpeas with hot sauce, butter, garlic powder, onion powder, and salt.
- Coat chickpeas in flour, then breadcrumbs.
- Place chickpeas in air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking halfway.
- Serve with extra hot sauce or ranch dressing.
Notes
- For extra crispiness, spray chickpeas with oil before air frying.
- Adjust hot sauce to your preferred spice level.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 180
- Sugar: 2g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: air fryer, buffalo chickpeas, vegetarian wings, spicy snack