Description
Crispy and flavorful air fryer butternut squash fries that are easy to make and a healthy alternative to regular fries.
Ingredients
Scale
- 1 medium butternut squash
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1/4 tsp garlic powder
Instructions
- Preheat your air fryer to 400°F (200°C).
- Peel and cut the butternut squash into fry-shaped pieces.
- In a bowl, toss the squash with olive oil, salt, black pepper, paprika, and garlic powder.
- Place the seasoned squash in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking the basket halfway through, until golden and crispy.
- Serve immediately with your favorite dipping sauce.
Notes
- For extra crispiness, do not overcrowd the air fryer basket.
- Adjust seasoning to your preference.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: air fryer, butternut squash, fries, healthy, easy