Description
A light and fluffy carrot soufflé made in an air fryer for a quick and healthy side dish.
Ingredients
Scale
- 2 cups carrots, cooked and mashed
- 3 eggs, beaten
- 1/4 cup sugar
- 2 tbsp butter, melted
- 1/4 cup milk
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
Instructions
- Preheat the air fryer to 320°F (160°C).
- In a bowl, mix mashed carrots, eggs, sugar, butter, milk, vanilla, cinnamon, nutmeg, and salt until smooth.
- Pour the mixture into greased ramekins, filling halfway.
- Place ramekins in the air fryer basket.
- Cook for 15-18 minutes or until the soufflé is set and golden on top.
- Serve immediately.
Notes
- Ensure carrots are fully cooked and soft before mashing.
- Do not overfill ramekins to prevent spills.
- Check doneness with a toothpick—if it comes out clean, the soufflé is ready.
- Prep Time: 10 mins
- Cook Time: 18 mins
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 ramekin
- Calories: 180
- Sugar: 12g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 120mg
Keywords: air fryer carrot soufflé, healthy side dish, quick carrot recipe