Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Air Fryer Orange Cranberry Scones

Crispy Air Fryer Cauliflower Recipe in Just 20 Minutes


  • Author: Ella Parker
  • Total Time: 20 mins
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Crispy and flavorful air fryer cauliflower is a quick and healthy side dish. Ready in minutes, it’s a perfect low-carb alternative.


Ingredients

Scale
  • 1 head cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat your air fryer to 375°F (190°C).
  2. Toss cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper.
  3. Arrange the florets in a single layer in the air fryer basket.
  4. Cook for 12-15 minutes, shaking the basket halfway through.
  5. Serve warm.

Notes

  • Cut florets evenly for consistent cooking.
  • Adjust seasoning to taste.
  • Do not overcrowd the air fryer basket.
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 80
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: air fryer cauliflower, roasted cauliflower, healthy side dish, low carb