Description
Crispy, flavorful air fryer cauliflower that’s quick and easy to make. Perfect as a snack or side dish.
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon onion powder
- 1 tablespoon chopped fresh parsley (optional)
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, toss cauliflower florets with olive oil, garlic powder, paprika, salt, pepper, and onion powder.
- Place the cauliflower in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking the basket halfway, until golden and crispy.
- Sprinkle with fresh parsley before serving if desired.
Notes
- Cut florets evenly for consistent cooking.
- Adjust seasoning to taste.
- For extra crispiness, cook a few minutes longer.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 80
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: air fryer cauliflower, crispy cauliflower, healthy side dish, easy cauliflower recipe