Description
Crispy and flavorful air-fried cauliflower that makes a perfect side dish or snack.
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cumin (optional)
- 2 tablespoons grated Parmesan cheese (optional)
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a large bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, pepper, and cumin (if using).
- Place the cauliflower in the air fryer basket in a single layer. Avoid overcrowding.
- Air fry for 12-15 minutes, shaking the basket halfway through, until golden and crispy.
- If using Parmesan cheese, sprinkle it over the cauliflower immediately after cooking.
- Serve warm.
Notes
- Cut the florets into even sizes for uniform cooking.
- Adjust seasoning to your taste.
- For extra crispiness, spray the florets lightly with cooking oil.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 90
- Sugar: 2g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: air fryer cauliflower, roasted cauliflower, healthy snack, easy side dish