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air fryer conversion chart printable

Crispy 14-Minute Air Fryer Cauliflower for Guiltless Bliss


  • Author: Ella Parker
  • Total Time: 25 mins
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A simple recipe for crispy air-fried cauliflower.


Ingredients

Scale
  • 1 medium head cauliflower, cut into florets
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp salt
  • ¼ tsp black pepper

Instructions

  1. Preheat air fryer to 375°F (190°C).
  2. Toss cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper.
  3. Place cauliflower in the air fryer basket in a single layer.
  4. Cook for 12-15 minutes, shaking the basket halfway through.
  5. Serve hot.

Notes

  • Cut florets evenly for consistent cooking.
  • Do not overcrowd the basket.
  • Adjust seasoning to taste.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 80
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: air fryer cauliflower, crispy cauliflower, easy side dish