Description
A flavorful and healthy dish featuring roasted cauliflower seasoned with shawarma spices, served in bowls with fresh toppings.
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 2 tbsp olive oil
- 1 tbsp shawarma spice blend
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup cooked quinoa or rice
- 1/2 cup chopped cucumber
- 1/2 cup diced tomatoes
- 1/4 cup chopped parsley
- 1/4 cup tahini sauce
Instructions
- Preheat air fryer to 400°F.
- Toss cauliflower florets with olive oil, shawarma spice, salt, and pepper.
- Air fry for 15 minutes, shaking halfway, until crispy.
- Divide quinoa or rice into bowls.
- Top with roasted cauliflower, cucumber, tomatoes, and parsley.
- Drizzle with tahini sauce before serving.
Notes
- Adjust spices to taste.
- Serve warm for best flavor.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Dish
- Method: Air Fryer
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: air fryer, cauliflower, shawarma, healthy, vegetarian