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Air fryer cauliflower tacos

25-Minute Air Fryer Cauliflower Tacos That Wow Every Time


  • Author: Goodoleach
  • Total Time: 25 mins
  • Yield: 4 servings (8 tacos) 1x
  • Diet: Vegetarian

Description

Crispy air-fried cauliflower tacos with a flavorful seasoning blend, served in warm tortillas with fresh toppings.


Ingredients

Scale
  • 1 medium cauliflower, cut into florets
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 8 small corn or flour tortillas
  • 1 cup shredded cabbage
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped cilantro
  • 1/4 cup sliced red onion
  • 1/2 cup crumbled feta or vegan cheese (optional)
  • 1 lime, cut into wedges

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. In a bowl, toss cauliflower florets with olive oil, garlic powder, smoked paprika, cumin, salt, and black pepper.
  3. Place seasoned cauliflower in the air fryer basket in a single layer.
  4. Air fry for 12-15 minutes, shaking the basket halfway, until crispy and golden.
  5. Warm the tortillas in a dry skillet or microwave.
  6. Assemble tacos by filling tortillas with cauliflower, cabbage, tomatoes, cilantro, red onion, and cheese.
  7. Serve with lime wedges on the side.

Notes

  • Adjust spices to your taste.
  • For extra crispiness, air fry in batches if needed.
  • Use gluten-free tortillas if required.
  • Add avocado slices for creaminess.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Main Dish
  • Method: Air Fryer
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 tacos
  • Calories: 280
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 5mg

Keywords: air fryer cauliflower tacos, vegetarian tacos, easy taco recipe, healthy tacos