Description
Crispy air fryer chicken tenders with a sweet and tangy honey mustard sauce.
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs, beaten
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
- 1/4 cup honey
- 1/4 cup mustard
- 1 tbsp lemon juice
Instructions
- Preheat air fryer to 400°F (200°C).
- Mix flour, salt, pepper, and paprika in a bowl.
- Dip chicken tenders in flour mix, then eggs, then breadcrumbs.
- Place tenders in air fryer basket in a single layer.
- Cook for 10 minutes, flip, then cook another 5 minutes.
- Mix honey, mustard, and lemon juice in a bowl.
- Serve tenders with honey mustard sauce.
Notes
- Use panko breadcrumbs for extra crispiness.
- Adjust cooking time based on air fryer model.
- Double the sauce if you prefer more for dipping.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving (4 tenders)
- Calories: 320
- Sugar: 12g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 120mg
Keywords: air fryer chicken tenders honey mustard crispy easy recipe