Description
A simple and quick recipe for juicy and flavorful boneless, skinless chicken thighs cooked in an air fryer.
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the air fryer to 375°F (190°C).
- Pat the chicken thighs dry with paper towels.
- In a bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.
- Coat the chicken thighs evenly with the seasoning mix.
- Place the chicken in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway, until the internal temperature reaches 165°F (74°C).
- Let rest for 3 minutes before serving.
Notes
- Adjust cooking time if thighs are thicker or thinner.
- Use a meat thermometer for accuracy.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 180
- Sugar: 0g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 85mg
Keywords: air fryer, chicken thighs, boneless, skinless, quick, easy, healthy