Description
Crispy, flavorful air fryer chicken thighs without the skin. Five delicious flavor options to suit your taste.
Ingredients
Scale
- 4 skinless chicken thighs
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp dried thyme
Instructions
- Preheat air fryer to 375°F (190°C).
- Pat chicken thighs dry with paper towels.
- Mix salt, pepper, garlic powder, paprika, and thyme in a bowl.
- Coat chicken thighs with olive oil.
- Rub spice mixture evenly over chicken.
- Place chicken in air fryer basket.
- Cook for 12 minutes.
- Flip chicken and cook 8 more minutes.
- Check internal temperature reaches 165°F (74°C).
- Rest 5 minutes before serving.
Notes
- Adjust cooking time based on thigh size.
- For extra crispiness, cook 2 minutes longer.
- Let chicken rest for juicier results.
- Use a meat thermometer for accuracy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 210
- Sugar: 0g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 110mg
Keywords: air fryer chicken, skinless thighs, easy chicken recipe, healthy dinner, quick meals