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air fryer chickpea buffalo

Air Fryer Chickpea Buffalo: Irresistible 15-Minute Snack Cravings


  • Author: Ella Parker
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

Crispy air-fried chickpeas coated in spicy buffalo sauce, perfect for a quick snack or appetizer.


Ingredients

Scale
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp salt
  • 1/4 cup buffalo sauce

Instructions

  1. Preheat air fryer to 400°F (200°C).
  2. Pat chickpeas dry with a paper towel.
  3. Toss chickpeas with olive oil, garlic powder, onion powder, and salt.
  4. Air fry for 12-15 minutes, shaking the basket halfway.
  5. Toss with buffalo sauce and serve immediately.

Notes

  • For extra crispiness, air fry an additional 2-3 minutes after coating with sauce.
  • Store leftovers in an airtight container for up to 2 days.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 recipe
  • Calories: 180
  • Sugar: 2g
  • Sodium: 780mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: air fryer chickpeas, buffalo chickpeas, spicy snack, healthy appetizer