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Air fryer chimichurri chicken thighs

Air Fryer Chimichurri Chicken Thighs in 30 Minutes


  • Author: Goodoleach
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

Juicy chicken thighs coated in vibrant chimichurri sauce and cooked to perfection in an air fryer.


Ingredients

Scale
  • 4 chicken thighs (bone-in, skin-on)
  • 1 cup fresh parsley
  • 3 cloves garlic
  • 2 tbsp red wine vinegar
  • 1/4 cup olive oil
  • 1 tsp dried oregano
  • 1/2 tsp red pepper flakes
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Blend parsley, garlic, vinegar, olive oil, oregano, red pepper flakes, salt, and pepper to make chimichurri.
  2. Coat chicken thighs with half the chimichurri sauce.
  3. Preheat air fryer to 375°F (190°C).
  4. Place chicken thighs in the air fryer basket, skin side down.
  5. Cook for 12 minutes, flip, then cook for another 8-10 minutes until internal temperature reaches 165°F (74°C).
  6. Brush with remaining chimichurri before serving.

Notes

  • For crispier skin, pat chicken dry before seasoning.
  • Store leftover chimichurri in the fridge for up to 3 days.
  • Adjust red pepper flakes for preferred spice level.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Main Dish
  • Method: Air Fryer
  • Cuisine: Argentinian

Nutrition

  • Serving Size: 1 thigh
  • Calories: 320
  • Sugar: 0.5g
  • Sodium: 380mg
  • Fat: 24g
  • Saturated Fat: 5g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 110mg

Keywords: air fryer chimichurri chicken, easy chicken thighs, herb chicken recipe