Description
A sweet and healthy snack featuring dates stuffed with chocolate hummus, cooked in an air fryer for a quick treat.
Ingredients
Scale
- 12 Medjool dates, pitted
- 1 cup cooked chickpeas
- 2 tbsp cocoa powder
- 2 tbsp maple syrup
- 1 tbsp almond butter
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Blend chickpeas, cocoa powder, maple syrup, almond butter, vanilla extract, and salt until smooth.
- Fill each pitted date with a spoonful of the chocolate hummus mixture.
- Preheat the air fryer to 350°F (175°C).
- Place the stuffed dates in the air fryer basket and cook for 5 minutes.
- Serve warm.
Notes
- Use soft Medjool dates for easy stuffing.
- Adjust sweetness by adding more or less maple syrup.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 5 mins
- Category: Dessert
- Method: Air Fryer
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 stuffed date
- Calories: 85
- Sugar: 14g
- Sodium: 35mg
- Fat: 1g
- Saturated Fat: 0.2g
- Unsaturated Fat: 0.8g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: air fryer chocolate hummus stuffed dates, vegan dessert, healthy snack