Description
Crispy, golden air fryer cauliflower bites with a delicious churro-inspired flavor. Perfect as a snack or side dish.
Ingredients
Scale
- 1 medium head cauliflower, cut into bite-sized florets
- 2 tbsp olive oil
- 1 tbsp granulated sugar
- 1 tsp ground cinnamon
- 1/2 tsp salt
- 1/4 tsp ground nutmeg
Instructions
- Preheat air fryer to 375°F (190°C).
- Toss cauliflower florets with olive oil in a bowl.
- Mix sugar, cinnamon, salt, and nutmeg in a separate bowl.
- Sprinkle seasoning mix over cauliflower and toss to coat evenly.
- Place cauliflower in air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking halfway through, until golden and crispy.
- Serve immediately.
Notes
- Cut florets evenly for consistent cooking.
- Adjust cooking time based on your air fryer model.
- For extra crispiness, spray lightly with cooking oil before air frying.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 90
- Sugar: 4g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: air fryer cauliflower, churro bites, healthy snack, easy side dish