Description
Crispy, golden Air Fryer Cauliflower is a healthy and delicious side dish or snack. It’s quick to make and packed with flavor.
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon onion powder
- Optional: 1/4 teaspoon red pepper flakes for heat
Instructions
- Preheat your air fryer to 375°F (190°C) for 3 minutes.
- In a large bowl, toss cauliflower florets with olive oil, garlic powder, paprika, salt, black pepper, and onion powder until evenly coated.
- Place the cauliflower in the air fryer basket in a single layer, ensuring pieces don’t overlap.
- Cook for 12-15 minutes, shaking the basket halfway through, until the cauliflower is golden brown and crispy.
- Remove from the air fryer and serve immediately.
Notes
- For extra crispiness, cook in batches if needed.
- Adjust seasoning to taste.
- Serve with your favorite dip like ranch or tahini.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: air fryer cauliflower, roasted cauliflower, healthy snack, easy side dish