Description
A simple and healthy air fryer cod recipe seasoned with lemon pepper for a quick and delicious meal.
Ingredients
Scale
- 2 cod fillets (6 oz each)
- 1 tbsp olive oil
- 1 tsp lemon pepper seasoning
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1 lemon (sliced for garnish)
Instructions
- Preheat air fryer to 400°F (200°C).
- Pat cod fillets dry with paper towels.
- Brush fillets with olive oil.
- Sprinkle lemon pepper, garlic powder, and salt evenly on both sides.
- Place cod in the air fryer basket in a single layer.
- Cook for 8-10 minutes until flaky and golden.
- Garnish with lemon slices before serving.
Notes
- Adjust cooking time based on fillet thickness.
- Serve with steamed vegetables or rice.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 180
- Sugar: 0g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 65mg
Keywords: air fryer cod, lemon pepper cod, healthy fish recipe