Description
Healthy and easy air fryer recipes for a balanced diet.
Ingredients
Scale
- 1 lb chicken breast
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat air fryer to 375°F for 3 minutes.
- Mix olive oil, garlic powder, paprika, salt, and pepper in a bowl.
- Coat chicken breast evenly with the mixture.
- Place chicken in the air fryer basket.
- Cook for 12 minutes, flipping halfway.
- Check internal temperature reaches 165°F.
- Let rest for 5 minutes before serving.
Notes
- Use fresh chicken for best results.
- Adjust seasoning to taste.
- Cook time may vary by air fryer model.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 breast
- Calories: 165
- Sugar: 0g
- Sodium: 320mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 85mg
Keywords: air fryer, chicken, healthy, low fat, quick meal