Description
Make easy and protein-packed air fryer egg bites for a quick breakfast or snack.
Ingredients
Scale
- 4 large eggs
- 1/4 cup milk
- 1/2 cup shredded cheese
- 1/4 cup diced cooked ham
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat air fryer to 300°F (150°C).
- Whisk eggs, milk, salt, and pepper in a bowl.
- Stir in cheese and ham.
- Pour mixture into greased silicone molds or muffin cups.
- Air fry for 10-12 minutes until set.
- Let cool slightly before removing from molds.
Notes
- Use silicone molds for easy removal.
- Customize with vegetables or different cheeses.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 90
- Sugar: 0.5g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 130mg
Keywords: air fryer egg bites, protein breakfast, easy egg bites, high protein snack