Description
Crispy, golden air fryer egg rolls filled with a savory mixture of vegetables and protein. A healthier alternative to deep-fried versions, ready in minutes.
Ingredients
Scale
- 10 egg roll wrappers
- 2 cups shredded cabbage
- 1 cup shredded carrots
- 1/2 cup chopped green onions
- 1/2 cup cooked and shredded chicken or tofu
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tsp ginger, grated
- 1 tbsp vegetable oil
- 1/4 tsp black pepper
Instructions
- In a bowl, mix cabbage, carrots, green onions, chicken or tofu, garlic, soy sauce, ginger, and black pepper.
- Place 2 tbsp of the filling in the center of an egg roll wrapper.
- Fold the sides inward, then roll tightly, sealing the edge with water.
- Brush each egg roll lightly with vegetable oil.
- Preheat the air fryer to 375°F (190°C).
- Place egg rolls in the air fryer basket in a single layer.
- Cook for 8-10 minutes, flipping halfway, until golden and crispy.
- Serve hot with dipping sauce.
Notes
- Keep unused egg roll wrappers covered with a damp towel to prevent drying.
- Adjust filling ingredients based on preference.
- For extra crispiness, spray egg rolls lightly with oil before air frying.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Category: Appetizer
- Method: Air Fryer
- Cuisine: Asian
Nutrition
- Serving Size: 1 egg roll
- Calories: 90
- Sugar: 1g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 5mg
Keywords: air fryer egg rolls, crispy egg rolls, healthy appetizer