Description
Crispy chicken tenders coated with everything bagel seasoning, cooked in an air fryer for a quick and flavorful meal.
Ingredients
Scale
- 1 lb chicken tenders
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 cup panko breadcrumbs
- 2 tbsp everything bagel seasoning
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- Cooking spray
Instructions
- Preheat air fryer to 400°F.
- Mix panko breadcrumbs, everything bagel seasoning, garlic powder, onion powder, salt, and black pepper in a bowl.
- Dredge each chicken tender in flour, then dip in beaten eggs, and coat with the breadcrumb mixture.
- Lightly spray the air fryer basket with cooking spray.
- Place coated chicken tenders in the air fryer in a single layer.
- Cook for 10-12 minutes, flipping halfway, until golden brown and cooked through.
- Serve immediately with your favorite dipping sauce.
Notes
- For extra crispiness, lightly spray the coated tenders with cooking spray before air frying.
- Adjust cooking time based on the thickness of the chicken tenders.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 3 tenders)
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 150mg
Keywords: Air fryer, chicken tenders, everything bagel seasoning, quick meal, crispy chicken