Description
Make crispy, golden air fryer fish sticks at home with simple ingredients and minimal effort. Perfect for a quick and healthy meal.
Ingredients
Scale
- 1 lb white fish fillets (cod, haddock, or tilapia)
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 cup breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- Cooking spray
Instructions
- Cut fish fillets into 1-inch strips.
- Mix flour, garlic powder, paprika, salt, and pepper in a bowl.
- Dip fish strips in flour mixture, then beaten eggs, then breadcrumbs.
- Preheat air fryer to 400°F (200°C).
- Place fish sticks in a single layer in the air fryer basket. Lightly spray with cooking oil.
- Cook for 8-10 minutes, flipping halfway, until golden and crispy.
- Serve hot with tartar sauce or ketchup.
Notes
- For extra crispiness, lightly spray fish sticks with oil before cooking.
- Use panko breadcrumbs for a crunchier texture.
- Adjust cooking time based on the thickness of your fish sticks.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving (3-4 fish sticks)
- Calories: 250
- Sugar: 1g
- Sodium: 380mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 90mg
Keywords: air fryer fish sticks homemade crispy easy quick healthy