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air fryer garlic parmesan wings

Crispy Air Fryer Garlic Parmesan Wings in 30 Minutes


  • Author: Ella Parker
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

Crispy air fryer garlic parmesan wings with a savory and cheesy flavor.


Ingredients

Scale
  • 2 lbs chicken wings
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1/2 cup grated parmesan cheese
  • 3 cloves garlic, minced
  • 2 tbsp melted butter
  • 1 tbsp chopped parsley

Instructions

  1. Preheat air fryer to 400°F (200°C).
  2. Toss wings with olive oil, salt, pepper, and garlic powder.
  3. Place wings in the air fryer basket in a single layer.
  4. Cook for 20 minutes, flipping halfway.
  5. In a bowl, mix melted butter, minced garlic, and parmesan cheese.
  6. Toss cooked wings in the garlic parmesan mixture.
  7. Garnish with chopped parsley before serving.

Notes

  • Pat wings dry before seasoning for crispier results.
  • Adjust cooking time based on your air fryer model.
  • Serve with ranch or blue cheese dressing if desired.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Appetizer
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 1g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 95mg

Keywords: air fryer wings, garlic parmesan wings, crispy chicken wings