Description
A simple and healthy chicken dish marinated in Greek yogurt and cooked in an air fryer for a tender and flavorful result.
Ingredients
Scale
- 1 lb chicken breast, cut into strips
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tsp paprika
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- In a bowl, mix Greek yogurt, garlic, lemon juice, paprika, oregano, salt, and black pepper.
- Add chicken strips to the marinade, coating evenly. Cover and refrigerate for at least 1 hour.
- Preheat air fryer to 375°F (190°C).
- Lightly brush the air fryer basket with olive oil.
- Place marinated chicken strips in the air fryer in a single layer.
- Cook for 12-15 minutes, flipping halfway, until chicken is fully cooked.
- Serve hot with your favorite sides.
Notes
- For extra flavor, marinate the chicken overnight.
- Adjust cooking time based on the thickness of the chicken strips.
- Use plain Greek yogurt for best results.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 85mg
Keywords: air fryer chicken, Greek yogurt marinade, healthy chicken recipe