Description
Easy and healthy keto-friendly recipes made in an air fryer.
Ingredients
Scale
- 1 lb chicken breast
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat air fryer to 375°F (190°C).
- Mix olive oil and spices in a bowl.
- Coat chicken with the mixture.
- Place chicken in the air fryer basket.
- Cook for 15 minutes, flipping halfway.
- Check internal temperature reaches 165°F (74°C).
- Serve hot.
Notes
- Adjust cooking time based on air fryer model.
- Use fresh or frozen chicken.
- Double-check spices for keto compliance.
- Prep Time: 5 mins
- Cook Time: 15 mins
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 piece (100g)
- Calories: 220
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg
Keywords: keto air fryer chicken low-carb easy