Description
A quick and healthy air fryer recipe for keto-friendly zucchini noodles, perfect for a low-carb meal.
Ingredients
Scale
- 2 medium zucchinis, spiralized into noodles
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Preheat air fryer to 370°F (187°C).
- In a bowl, toss zucchini noodles with olive oil, garlic powder, onion powder, salt, and pepper.
- Place zucchini noodles in the air fryer basket in a single layer.
- Cook for 5-7 minutes, shaking halfway through.
- If using, sprinkle with Parmesan cheese before serving.
Notes
- Use fresh zucchini for best texture.
- Do not overcrowd the air fryer to ensure even cooking.
- For extra flavor, add red pepper flakes or fresh herbs.
- Prep Time: 10 mins
- Cook Time: 7 mins
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1/2 recipe
- Calories: 80
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg
Keywords: air fryer, keto, zucchini noodles, low carb, healthy