Description
Air fryer lemon herb tilapia packets are a quick and healthy meal. The tilapia cooks in foil packets with lemon and herbs for a flavorful dish.
Ingredients
Scale
- 4 tilapia fillets (6 oz each)
- 2 tbsp olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp fresh parsley, chopped
Instructions
- Preheat air fryer to 375°F.
- Cut 4 pieces of foil (12×12 inches).
- Place one tilapia fillet on each foil piece.
- Drizzle olive oil over the fillets.
- Sprinkle minced garlic, oregano, thyme, salt, and pepper.
- Top each fillet with lemon slices.
- Fold the foil into packets, sealing the edges.
- Place packets in the air fryer basket.
- Cook for 10-12 minutes.
- Carefully open packets and garnish with fresh parsley.
Notes
- Use fresh herbs for better flavor.
- Adjust cooking time based on fillet thickness.
- Serve with steamed vegetables or rice.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 1g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: air fryer tilapia, lemon herb fish, healthy fish recipe