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Air Fryer Lemon Za'atar Chicken Thighs

Crispy 30-Minute Air Fryer Lemon Za’atar Chicken Thighs


  • Author: Goodoleach
  • Total Time: 32 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

Crispy and flavorful chicken thighs marinated with lemon and za’atar, cooked to perfection in an air fryer.


Ingredients

Scale
  • 4 bone-in, skin-on chicken thighs
  • 2 tbsp olive oil
  • 2 tbsp za’atar spice blend
  • 1 lemon, juiced and zested
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. In a bowl, mix olive oil, lemon juice, lemon zest, garlic, za’atar, salt, and pepper.
  2. Coat chicken thighs with the marinade and let sit for 30 minutes.
  3. Preheat air fryer to 375°F (190°C) for 3 minutes.
  4. Place chicken thighs in the air fryer basket, skin side down.
  5. Cook for 12 minutes, then flip and cook for another 10 minutes.
  6. Check internal temperature reaches 165°F (74°C).
  7. Let rest for 5 minutes before serving.

Notes

  • Adjust cooking time based on air fryer model.
  • For extra crispiness, pat chicken dry before marinating.
  • Serve with a side of tzatziki or hummus.
  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Category: Main Dish
  • Method: Air Fryer
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 thigh
  • Calories: 280
  • Sugar: 1g
  • Sodium: 620mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 26g
  • Cholesterol: 110mg

Keywords: air fryer, lemon chicken, za'atar, easy dinner, chicken thighs