Description
Quick and easy air fryer lunch ideas for busy days.
Ingredients
Scale
- 1 chicken breast
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 cup mixed vegetables
Instructions
- Preheat air fryer to 375°F.
- Season chicken with olive oil, salt, and pepper.
- Place chicken in air fryer basket.
- Cook for 12 minutes, flipping halfway.
- Add vegetables and cook for 5 more minutes.
- Serve hot.
Notes
- Adjust cooking time based on air fryer model.
- Use fresh vegetables for best results.
- Prep Time: 5 minutes
- Cook Time: 17 minutes
- Category: Lunch
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: air fryer, lunch, quick meals