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air fryer maple bacon brussels sprouts

15-Minute Air Fryer Maple Bacon Brussels Sprouts


  • Author: Ella Parker
  • Total Time: 25 mins
  • Yield: 4 servings 1x
  • Diet: Low Lactose

Description

Crispy Brussels sprouts tossed with maple syrup and topped with crispy bacon, cooked in an air fryer for a quick and flavorful side dish.


Ingredients

Scale
  • 1 lb Brussels sprouts, trimmed and halved
  • 4 slices bacon, chopped
  • 2 tbsp maple syrup
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat air fryer to 375°F.
  2. Toss Brussels sprouts with olive oil, salt, and pepper.
  3. Place sprouts in air fryer basket in a single layer.
  4. Cook for 10 minutes, shaking halfway.
  5. Add chopped bacon and cook for 5 more minutes.
  6. Drizzle with maple syrup and toss.
  7. Serve warm.

Notes

  • Cut sprouts into similar sizes for even cooking.
  • Check bacon halfway to prevent burning.
  • Adjust maple syrup to taste.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Side Dish
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 180
  • Sugar: 7g
  • Sodium: 380mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: air fryer maple bacon Brussels sprouts, crispy Brussels sprouts, easy side dish