Description
Crispy and sweet air fryer maple-glazed carrots make an easy and healthy side dish. Ready in minutes with just a few simple ingredients.
Ingredients
Scale
- 1 lb carrots, peeled and cut into sticks
- 2 tbsp olive oil
- 2 tbsp maple syrup
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat air fryer to 400°F (200°C).
- Toss carrots with olive oil, maple syrup, garlic powder, salt, and pepper.
- Place carrots in air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking halfway, until tender and caramelized.
- Serve warm.
Notes
- Cut carrots evenly for consistent cooking.
- Adjust cook time based on thickness of carrots.
- For extra flavor, sprinkle with fresh herbs before serving.
- Prep Time: 5 mins
- Cook Time: 15 mins
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 120
- Sugar: 8g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: air fryer, maple-glazed carrots, easy side dish, healthy recipe