Description
A quick and flavorful Brussels sprouts hash cooked in an air fryer with maple syrup and mustard.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 2 tbsp maple syrup
- 1 tbsp Dijon mustard
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
Instructions
- Preheat air fryer to 375°F.
- In a bowl, mix Brussels sprouts with olive oil, maple syrup, mustard, salt, pepper, and garlic powder.
- Place sprouts in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking halfway, until crispy.
- Serve warm.
Notes
- Cut sprouts evenly for even cooking.
- Adjust cook time based on your air fryer model.
- Add bacon or nuts for extra crunch.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 120
- Sugar: 6g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: air fryer Brussels sprouts, maple mustard Brussels hash, easy side dish