Description
A quick and flavorful dish featuring Brussels sprouts cooked in an air fryer with maple syrup and mustard.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 2 tbsp maple syrup
- 1 tbsp Dijon mustard
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a bowl, toss Brussels sprouts with olive oil, maple syrup, mustard, salt, and pepper.
- Place the Brussels sprouts in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking the basket halfway through, until crispy and tender.
- Serve warm.
Notes
- Cut larger Brussels sprouts into quarters for even cooking.
- Adjust cooking time based on your air fryer model.
- Add cooked bacon or nuts for extra crunch.
- Prep Time: 5 mins
- Cook Time: 15 mins
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 120
- Sugar: 7g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: air fryer, Brussels sprouts, maple mustard, easy side dish