Description
Crispy Brussels sprouts with a sweet and savory miso honey glaze, cooked in an air fryer for a quick and healthy side dish.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 1 tbsp olive oil
- 1 tbsp white miso paste
- 1 tbsp honey
- 1 tsp rice vinegar
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
- 1 tbsp sesame seeds (optional)
Instructions
- Preheat air fryer to 375°F (190°C).
- Toss Brussels sprouts with olive oil, garlic powder, and black pepper.
- Air fry for 10 minutes, shaking halfway.
- Whisk miso, honey, and rice vinegar in a small bowl.
- Toss cooked Brussels sprouts with the glaze.
- Air fry for 2 more minutes.
- Sprinkle with sesame seeds before serving.
Notes
- Trim and halve Brussels sprouts evenly for even cooking.
- Adjust honey for sweetness preference.
- Check sprouts at 8 minutes to avoid overcooking.
- Prep Time: 10 mins
- Cook Time: 12 mins
- Category: Side Dish
- Method: Air Fryer
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1/4 recipe
- Calories: 120
- Sugar: 6g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: air fryer Brussels sprouts, miso honey glaze, healthy side dish