Description
Crispy and flavorful air fryer cauliflower wings coated in parmesan and spices. Perfect as a snack or side dish.
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 1/2 cup grated parmesan cheese
- 1/2 cup breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 1/4 cup chopped parsley (optional)
Instructions
- Preheat air fryer to 375°F (190°C).
- In a bowl, mix parmesan, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Toss cauliflower florets in olive oil, then coat evenly with the parmesan mixture.
- Place florets in the air fryer basket in a single layer.
- Air fry for 12-15 minutes, shaking halfway, until golden and crispy.
- Sprinkle with parsley before serving.
Notes
- For extra crispiness, spritz florets lightly with cooking spray before air frying.
- Adjust seasoning to taste.
- Serve with ranch or blue cheese dressing for dipping.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 150
- Sugar: 2g
- Sodium: 420mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
Keywords: air fryer, cauliflower wings, parmesan cauliflower, healthy snack