Description
Crispy air fryer pumpkin fries are a healthy and delicious snack. They are easy to make and packed with flavor.
Ingredients
Scale
- 1 small sugar pumpkin (about 2 cups, peeled and cut into fries)
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1/4 tsp garlic powder
Instructions
- Preheat your air fryer to 400°F (200°C).
- Peel the pumpkin and cut it into thin, even fry-shaped pieces.
- In a bowl, toss pumpkin fries with olive oil, salt, pepper, paprika, and garlic powder.
- Place the fries in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking the basket halfway through, until crispy.
- Serve hot with your favorite dip.
Notes
- For extra crispiness, pat the pumpkin dry before seasoning.
- Cut fries evenly to ensure uniform cooking.
- Adjust seasoning to your taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1/2 recipe
- Calories: 120
- Sugar: 5g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: air fryer pumpkin fries, healthy snack, easy pumpkin recipe