Description
Crispy and flavorful pumpkin seeds made in an air fryer with three delicious seasoning options.
Ingredients
Scale
- 1 cup raw pumpkin seeds
- 1 tbsp olive oil
- Salt to taste
- 1 tsp smoked paprika (for spicy version)
- 1 tsp garlic powder (for savory version)
- 1 tsp cinnamon (for sweet version)
Instructions
- Rinse pumpkin seeds and pat dry.
- Toss seeds with olive oil and salt.
- Divide into three portions.
- Mix one portion with smoked paprika, one with garlic powder, and one with cinnamon.
- Air fry at 300°F for 10 minutes, shaking halfway.
- Let cool before serving.
Notes
- Store in an airtight container for up to 1 week.
- Adjust seasonings to your taste.
- Check seeds frequently to avoid burning.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1/3 cup
- Calories: 120
- Sugar: 1g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 0mg
Keywords: air fryer pumpkin seeds, roasted pumpkin seeds, healthy snack