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Air fryer pumpkin spice French toast sticks

5-Minute Air Fryer Pumpkin Spice French Toast Sticks That’ll Wow You


  • Author: Goodoleach
  • Total Time: 18 mins
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

Make crispy pumpkin spice French toast sticks in your air fryer for a quick and delicious breakfast.


Ingredients

Scale
  • 4 slices thick bread
  • 2 eggs
  • 1/4 cup milk
  • 2 tbsp pumpkin puree
  • 1 tsp pumpkin spice
  • 1 tsp vanilla extract
  • 1 tbsp sugar
  • Cooking spray

Instructions

  1. Cut bread into sticks.
  2. Whisk eggs, milk, pumpkin puree, pumpkin spice, vanilla, and sugar in a bowl.
  3. Dip bread sticks into the mixture, coating evenly.
  4. Preheat air fryer to 375°F (190°C).
  5. Place sticks in the air fryer basket in a single layer.
  6. Cook for 6-8 minutes, flipping halfway, until golden brown.
  7. Serve warm with syrup or powdered sugar.

Notes

  • Use stale bread for better texture.
  • Adjust cooking time based on your air fryer model.
  • Add cinnamon for extra flavor.
  • Prep Time: 10 mins
  • Cook Time: 8 mins
  • Category: Breakfast
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 8g
  • Sodium: 180mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 2g
  • Protein: 9g
  • Cholesterol: 95mg

Keywords: air fryer, pumpkin spice, French toast, breakfast, easy