Description
Crispy, flavorful chickpeas roasted in an air fryer with rosemary and sea salt for a healthy snack.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1 tbsp fresh rosemary, finely chopped
- 1 tsp sea salt
Instructions
- Preheat air fryer to 400°F.
- Pat chickpeas dry with a paper towel.
- Toss chickpeas with olive oil, rosemary, and sea salt.
- Spread chickpeas in a single layer in the air fryer basket.
- Cook for 12-15 minutes, shaking the basket every 5 minutes.
- Let cool slightly before serving.
Notes
- Store in an airtight container for up to 3 days.
- Adjust salt and rosemary to taste.
- For extra crispiness, cook for an additional 2-3 minutes.
- Prep Time: 5 mins
- Cook Time: 15 mins
- Category: Snack
- Method: Air Fryer
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 2g
- Sodium: 480mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: air fryer chickpeas, rosemary chickpeas, healthy snack