Description
Crispy and tangy air-fried pumpkin seeds seasoned with salt and vinegar for a healthy snack.
Ingredients
Scale
- 1 cup raw pumpkin seeds
- 1 tablespoon olive oil
- 1 tablespoon white vinegar
- 1/2 teaspoon salt
Instructions
- Preheat your air fryer to 350°F (180°C).
- In a bowl, mix pumpkin seeds, olive oil, vinegar, and salt.
- Spread the seeds evenly in the air fryer basket.
- Cook for 10-12 minutes, shaking the basket halfway through.
- Let cool before serving.
Notes
- Store in an airtight container for up to a week.
- Adjust vinegar and salt to taste.
- Prep Time: 5 mins
- Cook Time: 12 mins
- Category: Snack
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 0g
- Sodium: 290mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 0mg
Keywords: air fryer, pumpkin seeds, salt and vinegar, healthy snack