Description
A quick and healthy breakfast made in the air fryer with oats, eggs, and savory flavors.
Ingredients
Scale
- 1 cup rolled oats
- 2 eggs
- 1/2 cup milk
- 1/4 cup shredded cheese
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
Instructions
- Preheat air fryer to 350°F (175°C).
- Mix oats, eggs, milk, cheese, bell peppers, onions, salt, black pepper, and garlic powder in a bowl.
- Pour mixture into a greased baking dish that fits in the air fryer.
- Air fry for 15 minutes or until set and lightly browned.
- Let cool slightly before serving.
Notes
- Use quick oats for a softer texture.
- Add cooked bacon or sausage for extra protein.
- Adjust seasoning to taste.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1/2 recipe
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 190mg
Keywords: air fryer, savory oatmeal, healthy breakfast, quick meal