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Air Fryer Sweet and Sour Chicken

30-Min Irresistible Air Fryer Sweet and Sour Chicken Recipe


  • Author: Ella Parker
  • Total Time: 28 mins
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A quick and easy air fryer sweet and sour chicken recipe that’s crispy, tangy, and delicious.


Ingredients

Scale
  • 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
  • 1/2 cup cornstarch
  • 2 eggs, beaten
  • 1/2 cup sweet and sour sauce
  • 1 tbsp vegetable oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup bell peppers, diced
  • 1/2 cup pineapple chunks

Instructions

  1. Preheat the air fryer to 375°F (190°C).
  2. Season the chicken pieces with salt and pepper.
  3. Coat each chicken piece in cornstarch, then dip in beaten eggs.
  4. Place the chicken in the air fryer basket in a single layer. Lightly spray with oil.
  5. Air fry for 10 minutes, flipping halfway, until golden and crispy.
  6. In a bowl, mix the cooked chicken with sweet and sour sauce, bell peppers, and pineapple chunks.
  7. Air fry for an additional 2-3 minutes until heated through.
  8. Serve hot and enjoy.

Notes

  • For extra crispiness, spray the chicken lightly with oil before air frying.
  • Adjust the amount of sweet and sour sauce to taste.
  • Use fresh or canned pineapple, depending on preference.
  • Prep Time: 15 mins
  • Cook Time: 13 mins
  • Category: Main Course
  • Method: Air Fryer
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 12g
  • Sodium: 450mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 120mg

Keywords: air fryer sweet and sour chicken, easy chicken recipe, crispy chicken, tangy chicken