Description
Crispy, golden cauliflower bites with a sweet and spicy turmeric-honey glaze, made easily in the air fryer.
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 2 tbsp olive oil
- 1 tsp turmeric powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp honey
- 1 tbsp soy sauce
- 1 tsp lime juice
- 1/4 tsp red pepper flakes (optional)
- Fresh cilantro, for garnish
Instructions
- Preheat air fryer to 400°F (200°C).
- Toss cauliflower florets with olive oil, turmeric, garlic powder, salt, and black pepper.
- Place in air fryer basket in a single layer. Cook for 12-15 minutes, shaking halfway, until crispy.
- In a small bowl, mix honey, soy sauce, lime juice, and red pepper flakes.
- Toss cooked cauliflower in the glaze. Return to air fryer for 2 minutes.
- Garnish with cilantro and serve immediately.
Notes
- For extra crispiness, pat cauliflower dry before seasoning.
- Adjust spice level by adding more or less red pepper flakes.
- Serve with yogurt or ranch for dipping.
- Prep Time: 10 mins
- Cook Time: 17 mins
- Category: Appetizer
- Method: Air Fryer
- Cuisine: Fusion
Nutrition
- Serving Size: 1/4 recipe
- Calories: 120
- Sugar: 9g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: air fryer cauliflower, turmeric honey bites, healthy appetizer