Description
Crispy and flavorful zucchini tots made in the air fryer for a healthier snack or side dish.
Ingredients
Scale
- 2 cups grated zucchini
- 1/2 cup shredded cheddar cheese
- 1/4 cup breadcrumbs
- 1 egg, beaten
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat air fryer to 375°F (190°C).
- Squeeze excess moisture from grated zucchini using a clean towel.
- In a bowl, mix zucchini, cheese, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper.
- Form into small tots and place in the air fryer basket.
- Cook for 10-12 minutes, flipping halfway, until golden and crispy.
- Serve warm.
Notes
- Use a kitchen towel to remove as much moisture as possible from the zucchini.
- For extra crispiness, spray the tots lightly with oil before air frying.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 5 tots
- Calories: 120
- Sugar: 1g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 35mg
Keywords: air fryer zucchini tots, healthy snacks, zucchini recipes