Description
This vibrant Blue Matcha Smoothie is a delicious, calming blend made with butterfly pea flower powder, banana, and almond milk. Packed with antioxidants and free from caffeine, it’s the perfect morning boost or evening wind-down drink. Quick to make, naturally sweet, and beautifully blue—this smoothie is as nourishing as it is Instagram-worthy.
Ingredients
-
1½ teaspoons blue matcha powder
-
1 medium frozen banana
-
¾ cup unsweetened almond milk
-
¼ cup Greek yogurt (or plant-based alternative)
-
1 teaspoon chia seeds
-
1 teaspoon honey or maple syrup (optional)
-
½ cup ice cubes
Instructions
-
Add almond milk to the blender to help the blades move smoothly.
-
Add frozen banana and yogurt for creaminess.
-
Sprinkle in blue matcha powder, chia seeds, and sweetener.
-
Add ice cubes for that refreshing chill.
-
Blend on high speed for 30–45 seconds until smooth and vibrant.
-
Pour into a glass or jar and serve immediately.
Notes
-
Use plant-based yogurt to make it 100% vegan.
-
You can add protein powder, maca, or flaxseed for extra nutrition.
-
For a thicker texture, use less milk or add more frozen banana.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie, Beverage, Healthy Drink
- Cuisine: Wellness, Smoothie, Vegan
Nutrition
- Calories: 180–220 kcal
- Fat: 5–7g
- Carbohydrates: 25–30g
- Fiber: 4–5g
- Protein: 6–8g
Keywords: Blue Matcha Smoothie, butterfly pea flower smoothie, caffeine-free smoothie, antioxidant smoothie, vegan matcha drink, calming smoothie recipe