Description
Crispy boneless chicken wings made in the air fryer for a healthier twist on a classic favorite.
Ingredients
Scale
- 1 lb boneless chicken breast, cut into bite-sized pieces
- 1 cup all-purpose flour
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1 egg
- 1/2 cup milk
- Cooking spray
Instructions
- Preheat the air fryer to 375°F (190°C).
- Mix flour, salt, pepper, garlic powder, and paprika in a bowl.
- In another bowl, whisk the egg and milk.
- Dip each chicken piece in the egg mixture, then coat with the flour mixture.
- Lightly spray the air fryer basket with cooking spray.
- Place the coated chicken pieces in the air fryer in a single layer.
- Cook for 10 minutes, flip, and cook for another 8-10 minutes until crispy and golden.
- Serve hot with your favorite dipping sauce.
Notes
- Do not overcrowd the air fryer basket to ensure even cooking.
- Adjust cooking time based on the size of your chicken pieces.
- For extra crispiness, lightly spray the coated chicken with cooking spray before air frying.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1/4 lb
- Calories: 250
- Sugar: 1g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 90mg
Keywords: boneless chicken wings, air fryer, crispy, easy, healthy