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brussel sprout recipes with bacon maple air fryer

20-Minute Irresistible Brussel Sprouts with Bacon Maple Air Fryer Magic


  • Author: Ella Parker
  • Total Time: 20 mins
  • Yield: 4 servings 1x
  • Diet: Low Lactose

Description

Crispy brussel sprouts with bacon and a touch of maple syrup, cooked to perfection in the air fryer for a quick and flavorful side dish.


Ingredients

Scale
  • 1 lb brussel sprouts, trimmed and halved
  • 4 slices bacon, chopped
  • 1 tbsp olive oil
  • 1 tbsp maple syrup
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat air fryer to 375°F.
  2. Toss brussel sprouts with olive oil, salt, and pepper.
  3. Add chopped bacon to the air fryer basket.
  4. Cook for 5 minutes, then add brussel sprouts.
  5. Cook for 10-12 minutes, shaking the basket halfway.
  6. Drizzle with maple syrup and toss before serving.

Notes

  • Cut brussel sprouts evenly for uniform cooking.
  • Adjust cooking time based on your air fryer model.
  • Use thick-cut bacon for extra crispiness.
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Category: Side Dish
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 180
  • Sugar: 5g
  • Sodium: 380mg
  • Fat: 10g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 15mg

Keywords: brussel sprouts, bacon, maple, air fryer, easy side dish