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chicken fajita meal prep bowls

“40-Minute Chicken Fajita Meal Prep Bowls That Slay Lunch” (Note: “40-Minute” reflects the active prep time mentioned in the article, “slay” is the power word with positive sentiment, and the primary keyword is included naturally.)


  • Author: Ella Parker
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Easy and flavorful chicken fajita meal prep bowls for a quick and healthy lunch or dinner.


Ingredients

Scale
  • 2 boneless, skinless chicken
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 red onion, sliced
  • 2 tbsp olive oil
  • 1 tbsp fajita seasoning
  • 1 cup cooked rice
  • 1/2 cup black beans, drained and rinsed
  • 1/4 cup shredded cheese
  • Fresh cilantro for garnish

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss chicken, bell peppers, and onion with olive oil and fajita seasoning.
  3. Spread on a baking sheet and roast for 20-25 minutes until chicken is cooked.
  4. Slice chicken into strips.
  5. Divide rice, black beans, chicken, and vegetables into meal prep containers.
  6. Top with shredded cheese and cilantro.
  7. Store in the fridge for up to 4 days.

Notes

  • Use pre-cooked rice to save time.
  • Add avocado or sour cream before serving.
  • Adjust seasoning to taste.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 60mg

Keywords: chicken fajita, meal prep, healthy lunch, easy dinner